If you’ve just had an adjustment at Ivy City Pediatric and Orthodontics with our dual board-certified orthodontist, Dr. JC, you might be feeling some tenderness in your teeth and gums. That’s normal with braces, but it doesn’t mean you have to stick to plain soup or yogurt. One of the easiest and most enjoyable ways to get relief is with a cold, creamy treat. Washington, DC, is home to various ice cream shops, from classic parlors to artisanal gelaterias, and many of them offer options that are gentle on braces.
Why Ice Cream Can Help After an Adjustment
Braces adjustments often cause mild soreness because your teeth are being gently guided into new, more optimal positions. Cold treats, such as ice cream, can provide temporary relief by reducing inflammation in the gums and teeth. The smooth texture is easy to eat, and the sweet flavor makes it a welcome comfort food.
It’s important to make good choices. Avoid hard mix-ins like nuts or candy pieces, and skip sticky toppings such as caramel or taffy. Stick with smooth, soft scoops or gelato to keep your braces safe and your smile on track.
Top Ice Cream Spots in Washington, DC
Washington’s ice cream scene is as diverse as its neighborhoods. From trendy destinations in The Wharf to long-time favorites on Capitol Hill, here are some of the best places to treat yourself.
1. Jeni’s Splendid Ice Creams
Jeni’s has made a name for itself nationwide, but DC’s locations have become neighborhood favorites. Known for bold, creative flavors like Brambleberry Crisp, Salted Peanut Butter with Chocolate Flecks, and Brown Butter Almond Brittle, there’s something for everyone. For braces comfort, stick to flavors without crunchy mix-ins. The Wharf location is a great place to grab a cone and enjoy waterfront views.
2. Ice Cream Jubilee
Ice Cream Jubilee is a homegrown DC success story. Their menu changes seasonally, offering flavors like Honey Lemon Lavender, Cookies & Cookie Dough, and Marionberry. Located at The Yards, it’s perfect for a gentle stroll along the Anacostia River afterward.
3. Dolcezza Gelato
Close to Ivy City, Dolcezza is known for its silky-smooth gelato and sorbets. Seasonal ingredients from local farms make every visit special. Gelato’s naturally soft texture makes it an excellent choice for braces patients, and the Union Market setting offers plenty of nearby shops to explore.
4. Mount Desert Island Ice Cream
This small-batch shop has an adventurous flavor list, including Bay of Figs and Cardamom Burnt Sugar. They also make bright, refreshing sorbets, perfect for anyone avoiding dairy or looking for something extra soothing.
5. Pitango Gelato
Pitango focuses on high-quality ingredients and authentic Italian gelato. Try the rich chocolate or creamy pistachio for a braces-safe indulgence. Penn Quarter’s central location makes it easy to combine with a visit to the National Portrait Gallery or a stroll through Chinatown.
6. Thomas Sweet
A DC institution, Thomas Sweet offers classic flavors alongside frozen yogurt and soft serve. It’s a great stop if you’re walking along the C&O Canal or exploring Georgetown’s historic streets. Just be sure to skip the “blend-ins” and stick with a smooth scoop.
Local Landmarks and Ice Cream Pairings
One of the best ways to experience ice cream spots in Washington is by pairing your sweet treat with a nearby DC landmark or neighborhood stroll. This makes it easy to turn a simple dessert run into a mini local adventure.
- After a visit to the Smithsonian National Zoo, head to Mount Desert Island Ice Cream in Adams Morgan. It’s a short ride away, and their smooth sorbets and creamy scoops are perfect for cooling down after walking through the zoo’s exhibits.
- Exploring Eastern Market? After browsing the fresh produce, arts, and local goods, hop on the Metro or take a quick drive to Pitango Gelato in Penn Quarter. Their authentic Italian gelato is a smooth, braces-friendly choice before heading home.
- Strolling along The Wharf in the evening pairs perfectly with a scoop from Jeni’s Splendid Ice Creams. You can savor flavors like Salty Caramel or Gooey Butter Cake while watching the boats and enjoying the waterfront breeze.
- If you’re browsing Union Market in the NoMa/Ivy City area, end your shopping trip at Dolcezza Gelato’s Union Market shop. The creamy gelato and refreshing sorbets make an ideal treat before heading back to your car or continuing your neighborhood exploration.
- If you’re walking through Georgetown’s historic streets, swing by Thomas Sweet for a classic chocolate or vanilla soft serve before relaxing along the C&O Canal or by the waterfront.
Smart Ways to Enjoy Ice Cream with Braces
You don’t have to skip ice cream while wearing braces, but a little strategy can keep your smile safe and comfortable:
- Opt for melt-in-your-mouth options – Gelato, soft serve, and whipped ice cream varieties slide past brackets without much chewing.
- Say yes to mix-ins you can mash – Soft brownie bites or bits of ripe fruit are easier on braces than anything hard or sticky.
- Choose a cup over a cone – Waffle and sugar cones are crunchy and can create unnecessary pressure on tender teeth.
- Let it soften first – Allowing your scoop to warm up for a minute or two reduces the chill and makes each bite gentler on sore spots.
- Swish with water afterward – This clears away lingering sugar until you can brush, helping to protect both your braces and enamel.
Wrapping Up with a Sweet Note
When your braces are feeling sore after an adjustment, a trip to one of DC’s best ice cream shops can be a welcome treat. Whether you choose a classic cone in Georgetown, a cup of gelato near Union Market, or a seasonal sorbet by the Anacostia River, you’ll find plenty of options that are safe for your smile and full of flavor.
If you have questions about what’s safe to eat with braces, Dr. JC and the team at Ivy City Pediatric and Orthodontics are always happy to help. If you’re looking for your next sweet escape, these ice cream shops are ready to welcome you, one gentle, creamy scoop at a time.
